Want to get a good sweat on while you are building your strength? Wisco Barbell Club’s HIIT (High Intensity Interval Training) classes are a perfect way to build up your cardio and strength with the support of others. These classes typically run a little under an hour and feature a variety of exercises from ‘the big four’ barbell movements (Squat, Bench, Deadlift, Overhead Press) as well as more functionally focused movements like weighted lunges and jumps.
Join us for a great workout and for an introduction to strongman (person) movements! You will learn 4 strongman movements - a deadlift variation, an overhead movement, a loading movement, and a weighted carry. Our resident strongman Eric will teach you the technique and lead you through an intense but enjoyable workout!
FREE FOR MEMBERS & NONMEMBERS
Want a more intimate setting to focus on strength training? Wisco Barbell Club offers Small Group Personal Training Classes where we focus more on progressive strength development with weights and body resistance training. These classes have the same structure for each member attending, but are more catered to your specific goals and needs.
Want a more personalized approach to meeting your health goals? Wisco Barbell Club offers personal training where we will work with you 1:1 to develop a customized program tailored to your needs. This is the best option if you have specific strength or fitness goals and want a customized approach to meeting them. Schedule a 1:1 consultation with our Lead Training Dakota to discuss further, or email us at firstname.lastname@example.org.