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Frequently Asked Questions

How do I access the gym 24/7?

We have an app that gives you access via our front door access pad. We also offer physical fobs for a $25 deposit.

What's the difference between HIIT and Small Group Strength Training?

All classes and personal training sessions are focused around strength training, but depending on your preferences, we offer two different options.


Our HIIT Classes have up to 10 people per class, so this is for people who enjoy a larger group setting. These classes offer a variety of timed exercises that are a combination of cardio and strength training.

Our Small Group Strength Training Classes have up to 4 people per class, so a great option for people who like a more intimate group setting. These classes can be more catered to each members' goals, but are mostly focused on progressive strength training.

Do you offer any free classes or trial periods?

We offer one free class or day pass to try out our class and facilities.

Are there any long term contracts or facility fees?

Nope! We only have the month to month fee depending on your membership level.

Who teaches the classes and sessions?

Our Co-Owner and Lead Trainer Dakota Selje teaches the bulk of the classes, and we have added Meshan Adams and Elijah Toler to the roster.


You can find more information about the team HERE> 

Are there showers? Do they come with any amenities?

We have two unisex shower rooms that come with bath towels, body wash, shampoo, conditioner, and some additional amenities to help freshen up.

Any equipment or amenities coming down the pike?

Currently on the Wishlist: 

Iso-Leg Press

Rep Fitness Weight Horns

V-Squat Machine

Smith Machine

Rep Fitness KBs

Rogue T-Bar Row


If you have any equipment you would like to see in our gym that we don't currently have, please let us know at HERE>

Do you offer Child Care?

We do not currently offer child care. Any child under 13 must be supervised at all times, but are welcome to hang out in our lounge during any training sessions.

Is there an age limit for training?

There's no age limit on either end, but we do require adult supervision for anyone under 13 taking classes or personal training.

How do I pause or cancel my Membership?

All members have the option to cancel through their online profile. Alternatively, they may email us at with the request.

Do you offer any referral bonuses?

We do! We offer a $50 credit for any members you refer (with no limits on how many).

What are the events?

We offer various community events both in our lounge and in the Community Studio. These free events are open to everyone, members and non-members alike.

Find out more information about our events HERE>

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